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Joint Freeing Yoga August 13th 5 to 6pm This class is a series of movements designed to move each joint gently and systematically through its full and natural range of motion which can enhance mobility and often relieve pain and stiffness associated with poor circulation and arthritis. This yogic practice moves energy in the body promoting healing It is recommended for all practitioners of yoga from beginner to advanced. Beginners will find that it is an ideal introduction to yoga, improving mobility and decreasing inflammation. Advanced yoga practitioners will find this practice challenging and healing. Location:Namaste Studio in Lutz Price: $20 Pre-Registration required by: August 10th |
