Adrienne has an energetic and dynamic teaching style that encourages you to live in the moment and enjoy where you are. Get ready to sweat, especially in her Power/Vinyasa classes! Adrienne enjoys challenging her students, offering variations that will help every student feel their best while also having goals to aspire to. Her flows are robust and difficult, focusing on strength, stamina, flexibility and balance.

Angela sees yoga as a way to connect body, mind and spirit. Her yoga classes focus on breathing, relaxation, building strength and balance. Angela believes yoga should challenge the body and awaken the mind. She encourages her students to bring their true selves on the yoga mat and open up to the present moment.

CarolAnn comes to Namaste with 16 years of professional training experience. Her fun, energetic and easy-going teaching style draws her students back for more! The "tough love" mantra of her pilates class is what lays the foundation for developing lean, well-defined muscles as well as core strength, balance and flexibility. Her classes allow each individual to work toward their maximum potential and gain maximum results. In the words of Joseph Pilates, "After 10 sessions, you will feel the difference; after 20 sessions, you will see the difference; after 30 sessions, you will have a whole new body!"

Claudia began her personal practice of Yoga and Pilates at home more than 10 years ago, with a dream that one day she could share with others this wonderful practice. However, there was an obstacle, a "mountain" in front of her - injuries from a very young age. Someone encouraged her to climb her mountain, and so she did. She became an instructor of Pilates and Yoga, in addition to receiving her certification in personal training. What she wants to share with others is to never give up, no matter what mountain you need to climb. With persistence and commitment, you can achieve whatever your personal goal may be!

Jason has been a practicing yogi for several years and believes that yoga is a great way to stay in shape. It's important to him that you not only reap the benefits of yoga inside the classroom, but outside the class as well. His fun, fast-paced classes not only provide a great physical workout but also will stimulate your mind and enhance your confidence. Those who attend Jason's classes will leave feeling invigorated, inspired, and motivated to take on any challenges that await.

Jennifer teaches in the Integral Yoga tradition founded by Sri Swami Satchidananda. Her classes emphasize a gentle yet rigorous asana practice for all levels of ability, incorporate pranayama (the breathing practice), and culminate in mindful awareness or meditation. She strongly believes that practicing yoga is "meditation in motion" guided by the student's unique potential to fully integrate body, mind and spirit. It is her greatest wish to inspire students to live yoga "off the mat" and attain a joyful and peaceful existence. In addition to teaching yoga, Jennifer is also a musician and music therapist.

Laura's classes reflect her lifelong love of dance, moving you through a graceful, moderately paced flow of poses ideal for both beginners and practicing yogis. Drawing heavily on the teachings of Yogi Amrit Desai, her classes are a meditation in motion that integrates breathing, body awareness, mental focus and, ultimately, release. Get in touch with your body and spirit through her clear, accurate and gentle instruction as you increase your flexibility and strength. You'll leave relaxed, refreshed and renewed.

Lena's classes are taught in the Anusara style of yoga, a uniquely integrated approach in which the art of opening to grace powerfully blends with the science of biomechanics. With clear instructions, gentle strength and warmth, Lena creates a sacred space that joyously opens and transforms the heart. Her classes beautifully combine alignment, breath and mindfulness meditation.

With a lifetime of training and performing in the disciplines of classical ballet, jazz and Middle Eastern dance, Lydia's love of movement is apparent in her approach to yoga. She began her study of yoga after attending a "Yoga for Dancers" workshop and soon found that the practice was even more fulfilling for her than dance - especially with its inward focus on self-acceptance and non-competition. In addition, her professional work in the Department of Aging Studies at USF has directed her toward helping others grow old gracefully through the use of yoga techniques. Lydia's classes reflect her passion for dance, combining fluid sequences and breathe with mental focus and spiritual intention.

Pauline has been practicing yoga in a variety of styles for the last ten years. She started with a hatha practice in Seattle, Washington. When she moved to New York City, she further expanded her practice by studying Buddhism and meditation under Noah Levin and Josh Korda with Dharma Punx. Pauline completed her certification under Ally Ford at the Anala Yoga Center. She focuses on the physical, emotional and psychological healing power of yoga through pranayama and meditation. Pauline teaches Ashtanga-based Vinyasa classes, spiced with her own unique funky style.

Peter C. Litchfield has been studying and teaching the martial arts including Tai Chi for over 27 years. He holds black belts in several arts and a teaching certificate in Tai Chi Chuan. Peter teaches extensively throughout the Tampa area. No matter your age or skill level, Peter's knowledge of Tai Chi Chuan and Chi Kung will enable all his students to understand the full range of physical and mental benefits that accompany the study of these ancient arts.

Ruben attended his first yoga class in native Colombia in 1987. But it wasn't until 1996 that he began a daily yoga practice to deal with low back problems. Since then, every day he looks forward to the well being and joy that yoga brings to his life. A certified yoga teacher, Ruben has studied with many leading yoga masters, including Erich Schiffmann and Dharma Mittra. As a teacher, he brings a wealth of knowledge and experience to the class with gentle, clear instruction that encourages students to discover their own way of practicing yoga. He considers teaching yoga an honor, and is grateful for the opportunity to keep learning and growing through teaching.

Sharen is an experienced yoga teacher who enjoys teaching general group classes, Yoga Nidra and therapeutic private classes. She has a holistic yet practical approach to life and is a caring and supportive teacher who strongly believes in the healing and integrative aspects of yoga. Her classes are centered around the breath while focusing on alignment and the cultivation of a quiet mind.

Shira's athletic and fitness background set the tone for her high energy pilates classes. During class, her goal is to create a lighthearted atmosphere where each student can reach beyond their perceived limitations. With positive energy and motivation, success will occur. After the first class there will be another, something a bit more challenging yet not overwhelming. Keep it up and the ultimate goal will come into view. You have to be there. You have to experience it for yourself. How else do you know the taste of water unless you drink it?

A yogi at heart, Steph was drawn to Pilates for the focus on strengthening the core (ab/back) muscles and spine. She enjoys teaching and helping students improve posture and strengthening core muscles. Above all else, she wants students of all levels to feel welcome, comfortable and happy in her class.

A professional ballet dancer and a certified Pilates instructor for many years, Trudy was drawn to yoga in search of balance and harmony. Her flowing style of yoga emphasizes movement guided by breath, postures developed through alignment, and concentration through awareness. Every class is different, providing a challenging physical experience, while always maintaining an awareness of the core body and, most of all, maintaining an awareness and acceptance of the body and what is.