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Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.

Our Beginning Flow Yoga classes teach you how to weave postures and breath work together to deepen your practice. Poses flow from one to the next at a level that is well explained and suitable for beginners. Beginning Flow teaches you foundational poses and sequencing, preparing you for Flow and Power/Fitness Yoga classes.

A Flow Yoga class is just like the name sounds. The class incorporates postures with breath work, and the poses flow from one to the next. It is similar to Power Yoga, but at a slower pace. You'll leave this class feeling refreshed, centered and de-stressed.

Power/ Fitness Yoga is a high-energy, fat-burning class that improves your strength, stamina, flexibility and balance. If you're looking to lose weight, tone your body or just have fun - this is the class for you!

Hot Flow Yoga uses Power and Ashtanga-based vinyasa series to focus on generating purifying heat, while improving overall strength, flexibility, and coordination. The room will be heated to about 95 degrees to enhance your practice, purify and transform you - inside and out.

Shake things up with Dance Yoga, a unique blend of simple jazz movement and yoga postures. You'll feel invigorated, refreshed and uplifted during these upbeat sessions. No dance experience is necessary. It's all about having fun and feeling good about yourself! Classes rhythmically combine flowing yoga poses and dance steps to music, using the yoga mat as a central point (almost as if it were your dancing partner). These classes are for all levels. So get fit, get pumped and get moving with Dance Yoga!

Our Gentle Yoga class is targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses. These classes will be gently paced, with a calm and healing environment.

Basic Pilates is a series of precision movements designed to strengthen the muscles of the abdomen, back, and waist. Pilates increases strength, flexibility and endurance while improving posture, alignment, coordination and balance.

Experience a full hour of conditioning below the belt. This class is designed to tone, strengthen, and tighten all the right places. Exercises with balls, bands, and your own body weight that target the glutes, legs, and abdominals. You'll be in shape and looking fine in no time!

Pilates Plus is a total body conditioning class that takes your Pilates skills to the next level. This fat-burning workout integrates strength, resistance, and flexibility training with the incorporation of props such as rings and balls to achieve maximum results.

Yogilates is a class that combines yoga and pilates poses and flows. Great for those familiar with yoga, but not with pilates - or vice versa! This is a wonderful place to transition from yoga to pilates or pilates to yoga!

Deep Stretch Yoga focuses on seated and reclining postures and holds them for long periods of time. This allows your body to access the ligaments and even the bones, applying gentle stress to those areas which helps to strengthen connective tissue, enhance joint flexibility and increase the flow of energy throughout the body. Try this "Yin practice" to counter-balance more active styles of yoga.