Basic Yoga is an eclectic blend of many yoga styles. This class covers standing and seated poses, inversions and backbends - with variations offered to challenge students at all levels. It is a great way to improve body awareness, learn new poses, and discover nuances of postures that you already know. This is a wonderful place to start as a newcomer to yoga.

A Flow Yoga class is just like the name sounds. The class incorporates postures with breath work, and the poses flow from one to the next. It is similar to Power Yoga, but at a slower pace. You'll leave this class feeling refreshed, centered and de-stressed.

Pilates Plus is a total body conditioning class that takes your Pilates skills to the next level. This fat-burning workout integrates strength, resistance, and flexibility training with the incorporation of props such as rings and balls to achieve maximum results.

Yogilates is a class that combines yoga and pilates poses and flows. Great for those familiar with yoga, but not with pilates - or vice versa! This is a wonderful place to transition from yoga to pilates or pilates to yoga!

Relaxation Yoga focuses on seated and reclining postures which are held for longer periods of time. Through this process, you are able to access the ligaments and even the bones, applying gentle stress to these areas which helps to strengthen connective tissue, enhance joint flexibility and increase the flow of energy throughout the body. Try this "Yin practice" to counter-balance more active styles of yoga.